Therapy and Wellbeing Workshops designed for real life.

Here at Mindli, we deliver compassionate, evidence-based mental health support to help you feel balanced, resilient, and ready for life. Our goal is a simple and much needed one. To bring the conversation of mental health to you.

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Life isn’t always easy and some times it really weighs on you.

Here is your space, so we can figure it out - together.

About Us

We are dedicated to bring mental health support into the heart of our communities. Our mission is to reduce stigma, build understanding and make wellbeing support easy to access. We want to create safe and welcoming spaces where people feel supported without judgement. Through therapy, workshops and community projects, we aspire to make mental health support more accessible and relatable within everyday life. We are guided by a commitment to compassion, inclusivity, and positive change.

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Our Services

Workshops

Community mental health workshops delivered by experts in mental health.

Learn about mental health and different strategies to manage your wellbeing.

One-to-one therapy

Evidence-based individualised therapy grounded in core CBT principles.

Delivered by qualified, accredited and registered psychology professionals.

Couples Therapy

Couples therapy delivered by qualified couple therapists.

Relationship therapy targeting relationship dynamics and/or depression.

Community Projects

Culturally adapted content to serve the diverse communities in the UK.

Projects such as men’s mental health workshop and more.

Free consultation

Book a free 15 minute consultation to start your journey.

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  • "Couples therapy has transformed how we see our relationship and has helped with our communication massively."

    Ahmed, late 30s and Kamali, mid 30s.

  • "The approach has been extremely comforting and easy to engage with."

    Spence, Mid 40s.

    Bricklayer.

  • "I have learned so much about myself. I couldn't believe how impactful CBT has been in understanding my difficulties."

    Baz, łatę 40s.

    Sports Coach.

  • "Working with a muslim male who speaks sylheti made all the difference."

    Hamza, 30s.

    Sales Assistant.

  • "Learning about Diabetes from a mental health perspective was extremely interesting." (Translated from Sylheti to English)

    Afsa, mid-50s

    Carer.

  • "It's been a tough time but getting the help to get back up was the best decision"

    Jazz, early 30s.

    Homemaker

Often the first step is the most difficult one.

Contact us today to book a free 15 minute consultation or for any workshop enquiries.

Make an enquiry

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